-- All the talk of the harmful cholesterol. Is it true that there is a useful cholesterol? How is it different from the harmful and what products contain? Can I do without altogether cholesterol? Svetlana Baikova, Noginsk
-- Cholesterol is produced liver. This is one of several fatty compounds found in human tissues and blood. However, excess cholesterol content leads to the formation of fatty deposits (plaques and hemorrhagic) in the inner layers of arteries. Often plaque reach such a magnitude that impede blood currents, depending on which arteries struck, can develop hypertension, diabetes, myocardial infarction or stroke.
Since cholesterol - fat connection, it is not soluble in water and moved on blood terminus special molecules - lipoproteinami. There are two main types of lipoproteins: low and high density. Low-density lipoprotein - carriers of high-risk, since they provide all the cholesterol the body tissue and can lead to the development of plaques and hemorrhagic, in the walls of arteries. High density lipoprotein, on the other hand, play a protective role. They make cholesterol from the body tissues, and the walls of arteries, and return it to the liver for reuse or removing from the body.
The best way to reduce cholesterol in the blood - to monitor their diets. Low-density lipoprotein contains products of animal origin: oily butter, cream, "Class of fatty meat and poultry. With regard to high-density lipoprotein, this plant products: oil-rich polyunsaturated fatty acids (unrefined sunflower, olive cold extraction), fish (herring, white fish - beluga, stellate sturgeon, trout), nuts and seeds. So if you are afraid of harmful cholesterol, delete from its menu fat cheese, fried foods, egg yolk, cakes and pastries and, conversely, eat more vegetables and fruits, legumes, meat from the chicken and beef, choose (the last is not often - a maximum of 2 times a week), and then the body would increase the concentration of high-density lipoprotein. "They kicked" harmful cholesterol and useful to add.
Incidentally, delete from its cholesterol diet completely impossible. It is necessary for the formation of steroid hormones. Earlier in the Americas advocated besholesterinovoe food, people get to soy products. As a result, steroid hormones formed properly, and this leads to obesity. Today, Americans - one of the thickest nations in the world, a great number of people in the United States suffer from excessive weight.
Alternative bulke
-- Bread very potatoes, but there is no bread, I can not. Girlfriends are advised to go to Khlebtsy dried, and they do not like me. Give probably among the bakery products is less calorie and more useful things than the usual black and white bread. Kira Chueva, Zelenograd
-- Any soft breads made from the flour of the class, very Vanadium. They are worse than digest the body and lead to higher body weight. If you watch his figure, choose bread from flour milling ill. This bread is not to be lenient. Not like crackers, bread and podsushivayte take his own toasted. Dry bread peristalsis kischechnika increase and improve digestion, which means that valuable substances will be better assimilated and harmful quickly evacuated.
вторник, 11 марта 2008 г.
понедельник, 25 февраля 2008 г.
bread maker recipees
Preparation time: 10 min + time to approach the test + 20-25 min
Calories: In pan 1: 1754 kcal, 47 g protein, 401 g carbohydrate, 6 g fat, 0 g saturated (more)
Ingredients: At 2 loaf:
30 g of fresh yeast or 21 g of dry yeast, not rapid (3 x 7 g package)
25 g of liquid honey or sugar
625 ml of warm water
1 kg of bread flour
25 g of salt
Instructions: Follow the detailed step-by-step instructions for the main round of Italian bread. Step-by-step photos look at our master class.
1. Dissolve yeast and honey or sugar in the warm water half. Choose as much as possible a clean surface (a large bowl place), and nutmeg in a flour and salt. One hand to make deeper in the middle (if possible podogreyte flour tentatively).
2. Pour in the mid- yeast (see photo 1) and the fingers of one hand to make circular movements from the center to the edge gradually mixing all the ingredients to yeast embedded in the flour (see photo 2).
3. Pour in the remaining warm water and moving to the center to get soft wet dough. (For certain varieties of flour should have a bit more water, so do not be afraid to add a little).
4. To knead, rolling, folding and podpihivaya dough again and again for 5 minutes (see photo 3). Thanks to this structure is generated test and gluten. Mesite way you want, just to become at the end of the dough elastic and smooth. If the test pieces to prilipnut hands, tdus them with flour. If you want, 1-4 item can be done to combine with the tip of kitchen to the test.
5. Dip hands in the flour and slightly to pour some more dough on top. Form it into a round loaf and put on the blurry oil protiven (see photo 4). Make the top few cross sections with a knife (see photo 5) to the dough rose faster.
6. Cover with foil and keep dough bread rise for the first time - it must grow by 2 times. Put it in the warm, humid place without a draught that they rose faster - put it next to the stove, in a spacious cabinet, or simply in a warm room. Rasstoyka flour dough improves the taste and should take about 40 minutes - 1 1 / 2 hours, depending on conditions.
7. When the dough doubles, and his warm dislodge from the entire air, for 1 min. Oven heated to 220 grams C.
8. Form the dough into two round loaves of bread, or any form, as you want. Leave it rasstaivatsya second time, until the dough does not rise again by half (about 30 minutes). If you think that it is not enough rose leave for longer and check if there are any draught.
9. Gently put bread in the oven and not slam the door. You do not want the whole air and they went opal. Cook primary loaf over 20-25 min. Check whether the bread is ready, it is possible, on the bottom of loaf knock: if the sound is empty, he is ready, if not - put it on longer. Cooled bread on the lattice.
Notes
This bread can be frozen. Give it a totally cool after baking, then wrap in foil or freezer to put in a plastic bag or a box. Freeze up to 3 months.
Calories: In pan 1: 1754 kcal, 47 g protein, 401 g carbohydrate, 6 g fat, 0 g saturated (more)
Ingredients: At 2 loaf:
30 g of fresh yeast or 21 g of dry yeast, not rapid (3 x 7 g package)
25 g of liquid honey or sugar
625 ml of warm water
1 kg of bread flour
25 g of salt
Instructions: Follow the detailed step-by-step instructions for the main round of Italian bread. Step-by-step photos look at our master class.
1. Dissolve yeast and honey or sugar in the warm water half. Choose as much as possible a clean surface (a large bowl place), and nutmeg in a flour and salt. One hand to make deeper in the middle (if possible podogreyte flour tentatively).
2. Pour in the mid- yeast (see photo 1) and the fingers of one hand to make circular movements from the center to the edge gradually mixing all the ingredients to yeast embedded in the flour (see photo 2).
3. Pour in the remaining warm water and moving to the center to get soft wet dough. (For certain varieties of flour should have a bit more water, so do not be afraid to add a little).
4. To knead, rolling, folding and podpihivaya dough again and again for 5 minutes (see photo 3). Thanks to this structure is generated test and gluten. Mesite way you want, just to become at the end of the dough elastic and smooth. If the test pieces to prilipnut hands, tdus them with flour. If you want, 1-4 item can be done to combine with the tip of kitchen to the test.
5. Dip hands in the flour and slightly to pour some more dough on top. Form it into a round loaf and put on the blurry oil protiven (see photo 4). Make the top few cross sections with a knife (see photo 5) to the dough rose faster.
6. Cover with foil and keep dough bread rise for the first time - it must grow by 2 times. Put it in the warm, humid place without a draught that they rose faster - put it next to the stove, in a spacious cabinet, or simply in a warm room. Rasstoyka flour dough improves the taste and should take about 40 minutes - 1 1 / 2 hours, depending on conditions.
7. When the dough doubles, and his warm dislodge from the entire air, for 1 min. Oven heated to 220 grams C.
8. Form the dough into two round loaves of bread, or any form, as you want. Leave it rasstaivatsya second time, until the dough does not rise again by half (about 30 minutes). If you think that it is not enough rose leave for longer and check if there are any draught.
9. Gently put bread in the oven and not slam the door. You do not want the whole air and they went opal. Cook primary loaf over 20-25 min. Check whether the bread is ready, it is possible, on the bottom of loaf knock: if the sound is empty, he is ready, if not - put it on longer. Cooled bread on the lattice.
Notes
This bread can be frozen. Give it a totally cool after baking, then wrap in foil or freezer to put in a plastic bag or a box. Freeze up to 3 months.
bread maker recipees
It is difficult to imagine a healthy lifestyle without proper nutrition. A few secrets to a healthy diet "AiF" uncovered a doctor - a dietician, candidate of medical sciences Rima Moysenko Net cholesterol
-- All the talk of the harmful cholesterol. Is it true that there is a useful cholesterol? How is it different from the harmful and what products contain? Can I do without altogether cholesterol? Svetlana Baikova, Noginsk
-- Cholesterol is produced liver. This is one of several fatty compounds found in human tissues and blood. However, excess cholesterol content leads to the formation of fatty deposits (plaques and hemorrhagic) in the inner layers of arteries. Often plaque reach such a magnitude that impede blood currents, depending on which arteries struck, can develop hypertension, diabetes, myocardial infarction or stroke.
Since cholesterol - fat connection, it is not soluble in water and moved on blood terminus special molecules - lipoproteinami. There are two main types of lipoproteins: low and high density. Low-density lipoprotein - carriers of high-risk, since they provide all the cholesterol the body tissue and can lead to the development of plaques and hemorrhagic, in the walls of arteries. High density lipoprotein, on the other hand, play a protective role. They make cholesterol from the body tissues, and the walls of arteries, and return it to the liver for reuse or removing from the body.
The best way to reduce cholesterol in the blood - to monitor their diets. Low-density lipoprotein contains products of animal origin: oily butter, cream, "Class of fatty meat and poultry. With regard to high-density lipoprotein, this plant products: oil-rich polyunsaturated fatty acids (unrefined sunflower, olive cold extraction), fish (herring, white fish - beluga, stellate sturgeon, trout), nuts and seeds. So if you are afraid of harmful cholesterol, delete from its menu fat cheese, fried foods, egg yolk, cakes and pastries and, conversely, eat more vegetables and fruits, legumes, meat from the chicken and beef, choose (the last is not often - a maximum of 2 times a week), and then the body would increase the concentration of high-density lipoprotein. "They kicked" harmful cholesterol and useful to add.
Incidentally, delete from its cholesterol diet completely impossible. It is necessary for the formation of steroid hormones. Earlier in the Americas advocated besholesterinovoe food, people get to soy products. As a result, steroid hormones formed properly, and this leads to obesity. Today, Americans - one of the thickest nations in the world, a great number of people in the United States suffer from excessive weight.
Alternative bulke
-- Bread very potatoes, but there is no bread, I can not. Girlfriends are advised to go to Khlebtsy dried, and they do not like me. Give probably among the bakery products is less calorie and more useful things than the usual black and white bread. Kira Chueva, Zelenograd . Bread maker recipees
-- Any soft breads made from the flour of the class, very Vanadium. They are worse than digest the body and lead to higher body weight. If you watch his figure, choose bread from flour milling ill. This bread is not to be lenient. Not like crackers, bread and podsushivayte take his own toasted. Dry bread peristalsis kischechnika increase and improve digestion, which means that valuable substances will be better assimilated and harmful quickly evacuated.
-- All the talk of the harmful cholesterol. Is it true that there is a useful cholesterol? How is it different from the harmful and what products contain? Can I do without altogether cholesterol? Svetlana Baikova, Noginsk
-- Cholesterol is produced liver. This is one of several fatty compounds found in human tissues and blood. However, excess cholesterol content leads to the formation of fatty deposits (plaques and hemorrhagic) in the inner layers of arteries. Often plaque reach such a magnitude that impede blood currents, depending on which arteries struck, can develop hypertension, diabetes, myocardial infarction or stroke.
Since cholesterol - fat connection, it is not soluble in water and moved on blood terminus special molecules - lipoproteinami. There are two main types of lipoproteins: low and high density. Low-density lipoprotein - carriers of high-risk, since they provide all the cholesterol the body tissue and can lead to the development of plaques and hemorrhagic, in the walls of arteries. High density lipoprotein, on the other hand, play a protective role. They make cholesterol from the body tissues, and the walls of arteries, and return it to the liver for reuse or removing from the body.
The best way to reduce cholesterol in the blood - to monitor their diets. Low-density lipoprotein contains products of animal origin: oily butter, cream, "Class of fatty meat and poultry. With regard to high-density lipoprotein, this plant products: oil-rich polyunsaturated fatty acids (unrefined sunflower, olive cold extraction), fish (herring, white fish - beluga, stellate sturgeon, trout), nuts and seeds. So if you are afraid of harmful cholesterol, delete from its menu fat cheese, fried foods, egg yolk, cakes and pastries and, conversely, eat more vegetables and fruits, legumes, meat from the chicken and beef, choose (the last is not often - a maximum of 2 times a week), and then the body would increase the concentration of high-density lipoprotein. "They kicked" harmful cholesterol and useful to add.
Incidentally, delete from its cholesterol diet completely impossible. It is necessary for the formation of steroid hormones. Earlier in the Americas advocated besholesterinovoe food, people get to soy products. As a result, steroid hormones formed properly, and this leads to obesity. Today, Americans - one of the thickest nations in the world, a great number of people in the United States suffer from excessive weight.
Alternative bulke
-- Bread very potatoes, but there is no bread, I can not. Girlfriends are advised to go to Khlebtsy dried, and they do not like me. Give probably among the bakery products is less calorie and more useful things than the usual black and white bread. Kira Chueva, Zelenograd . Bread maker recipees
-- Any soft breads made from the flour of the class, very Vanadium. They are worse than digest the body and lead to higher body weight. If you watch his figure, choose bread from flour milling ill. This bread is not to be lenient. Not like crackers, bread and podsushivayte take his own toasted. Dry bread peristalsis kischechnika increase and improve digestion, which means that valuable substances will be better assimilated and harmful quickly evacuated.
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